Lactose Free Ice Cream

Have you tried lactose free icecream? When the body is not able to digest lactose, a sugar which is found in milk, the condition is called lactose intolerant. The symptoms that can result from this condition can be very uncomfortable so the sufferer may avoid dairy foods or foods that contain lactose altogether. This can be frustrating when a sweet treat is desired.

 

Ice cream is a popular treat but it is full of milk and milk products that a lactose intolerant person must avoid. There is, however, lactose free icecream available to make these individuals happy when the urge for ice cream arises. If you haven’t paid any attention in the freezer section at your favorite grocers, you will find a very popular brand that offers a lactose free ice cream. The Breyers brand offers this wonderful treat which is made with real milk; however, they have added the lactase enzyme to make the product tolerable.

 

The small intestines are home to an enzyme that breaks down the lactose or sugars in the milk that we consume. When their work is done, the lactose becomes galactose and glucose which are considered simple sugars. When this lactose enzyme is added to ice cream, they automatically begin to break down the lactose. When consumed, the sufferer can digest the ice cream without any symptoms therefore enjoying a wonderful lactose free icecream treat.

 

Another brand, Lactaid, offers an ice cream named Scoopfuls Lactose-Free Ice Cream. It too is considered a dairy product as milk, milk skim, cream and lactose enzymes are noted within the ingredients list. Next time you are craving ice cream, check to see if the above ice creams are available; if not, ask the store manager if they could order a couple of tubs for you.

 

Many lactose intolerant individuals can actually tolerate lactose but in small quantities. They must watch the foods they consume in order to not consume too much lactose otherwise they may experience unwanted symptoms that can occur. It is generally suggested to consume small amounts of lactose to reverse the intolerance level. By consuming lactose in these small amounts on a regular basis, your body should build a tolerance to the lactose. In time, you should be able to consume more dairy without the symptoms.

 

Lactose free ice cream can also be a product that has a milk substitute as one of its ingredients. There are several ice cream brands that offer milk substitutes and one particular substitute is goat’s milk. Interestingly, goat’s milk has lactose and those individuals who are lactose intolerant can drink goat’s milk without negative reactions. This could be because goat’s milk can be digested easier than cow’s milk. Other alternatives are coconut milk, rice and soy milk too. If you are unable to find an ice cream you like, you can make your own at home and it will be just as good as or even better than store bought.

 

If you are unsure if you are lactose intolerant, consult with your physician; they can determine if you do have intolerance to lactose. Generally, the diet is changed and in no time the individual is feeling better. If you love ice cream and can’t handle the diary, try a flavorful lactose free ice cream or make your own at home.